![]() Plyometrics – Also known as “jump training”, this high-intensity cardio routine consists of more than 30 explosive jumping moves and is designed to melt fat and improve athletic performance. Here is a breakdown of the 12 exercise routines included with the P90X® fitness program:Ĭhest and Back – This superset workout builds strength and develops upper body shape by focusing on two highly effective, classic upper body exercises: pull-ups and push-ups. ![]() With these workout routines, you’ll develop levels of skill, coordination, and flexibility that you never dreamed possible. This means that regardless of how long you work out with P90X®, it never gets easy! ![]() By using an advanced training technique known as Muscle Confusion, the P90X® extreme training system forces your body to grow and avoids the plateau problem associated with so many other systems. The P90X® workout program consists of 12 diverse and ultra-intense workouts.
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